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Beetroot Falafel

Yields1 Serving

 1 Beetroot
 1 can Chickpeas
 1 Onion
 1 clove Garlic
 ½ cup Chickpea Flour
 ¼ cup Polenta
 1 tsp Salt
 1 tsp cumin
 1 tsp chopped Parsely
 1 tsp chopped Cilantro
 ¼ cup Olive Oil
 1 pinch pepper
1

Wash, peel and dice the Beetroot into small chunks. Steam the beetroot pieces for 10-15 minutes until they are soft.

2

Preheat the oven to 375°f (180°c). Drain and rinse the chickpeas. Into a large Bowl, add chickpeas and steamed beets. Take a potato masher and mash the chickpeas and beets until there are no big chunks left.

3

Peel and chop onion and garlic. Pour it into the bowl with the rest of the ingredients but the oil and mix everything together until combined.

4

Use an Ice-cream scoop to place the falafel mixture into falafel balls onto a baking tray. Pour the oil into a small bowl and take a brush to coat each falafel balls with oil. Then place the tray into the oven and bake the falafel for 25 to 30 minutes.

5

When the edges of the falafel become golden brown remove the tray from the oven. They can either be served cold or warm. Enjoy!

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